Ottawa-Carleton, ON
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This in-person group is for individuals (18+) who experience challenges managing anxiety and engaging in self-compassion. Group members will learn concrete and experiential tools from dialectical behaviour and cognitive-behavioural therapies, in combination with self-compassion practices and somatic techniques.
301-666 Kirkwood Avenue
Ottawa, ON, K1Z 5X9 Map
613-421-9960
Ages served: 18 years and up
Languages served: English
Fees: Yes ($800 for 8-week group plus $87.50 for assessment)
Accepting patients: Yes
To be seen: Clients/families may self refer
Please contact either Wesley Moore at 613-4219960/[email protected] or Sonia Myre at 613-3276865/[email protected].
Area Served: Ottawa-Carleton
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This resource is listed under these topics

Social Skills and Life Skills
Post-Traumatic Stress Disorder (PTSD), Trauma and Abuse
Psychotherapists
Counselling and Therapy
Anxiety
Cognitive Behavioural Therapy (CBT)
Stress
Mood Disorders
Outpatient/community mental health services
Resiliency and Coping
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Last modified Jan 15, 2024 11:50am