DISCLAIMER -- Private practice individuals are listed for informational purposes only. Although we do our best to ensure that only qualified professionals are listed in our directory, we do not have the ability to individually screen every listing. Prior to seeing any individual, it is recommended that you check with the appropriate professional organization to ensure their qualifications.
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Wright, Rasheeda - Registered Professional Counsellor / Master Practitioner of Counselling Psychology, M.Ed.
R. Wright Psychotherapy
Private practice (individual)
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Accepting New Clients!
When you are in emotional distress, an empathic, compassionate, non-judgemental presence can be invaluable in restoring your hope that life can get better. Hi, I’m Rasheeda, a passionate, trauma informed psychotherapist offering mental health support to individuals & couples. For over 20 years, I’ve specialized in working with anxiety, depression, conflicts in relationships & processing trauma. My approach to therapy takes into account clients’ diverse experiences and individual identities (e.g.ethnicity, race, gender, sexual orientation etc.).
I work empathically and collaboratively with clients to improve mental well-being, coping and communication skills, resilience and agency. Clients and I also work to develop greater insights about challenging life experiences, difficult feelings and emotions, distress and challenges in interpersonal relationships.
My approach to therapy is integrative. This means I use various psychological theories and evidence-based treatments tailored to clients’ unique needs. Approaches include but are not limited to: Psychodynamic/Psychoanalytic, Attachment Theory, Acceptance & Commitment Therapy, Cognitive-Behavioural Therapy, Dialectical Behavior Therapy and Schema Therapy.
Seeking therapy takes courage. I commend you for taking this step. If you feel you could benefit from my support in your journey, please book a FREE 15-minute online consultation
When you are in emotional distress, an empathic, compassionate, non-judgemental presence can be invaluable in restoring your hope that life can get better. Hi, I’m Rasheeda, a passionate, trauma informed psychotherapist offering mental health support to individuals & couples. For over 20 years, I’ve specialized in working with anxiety, depression, conflicts in relationships & processing trauma. My approach to therapy takes into account clients’ diverse experiences and individual identities (e.g.ethnicity, race, gender, sexual orientation etc.).
I work empathically and collaboratively with clients to improve mental well-being, coping and communication skills, resilience and agency. Clients and I also work to develop greater insights about challenging life experiences, difficult feelings and emotions, distress and challenges in interpersonal relationships.
My approach to therapy is integrative. This means I use various psychological theories and evidence-based treatments tailored to clients’ unique needs. Approaches include but are not limited to: Psychodynamic/Psychoanalytic, Attachment Theory, Acceptance & Commitment Therapy, Cognitive-Behavioural Therapy, Dialectical Behavior Therapy and Schema Therapy.
Seeking therapy takes courage. I commend you for taking this step. If you feel you could benefit from my support in your journey, please book a FREE 15-minute online consultation
Ages served: 18 - 60 years
Languages served: English
Fees: Yes (170)
Gender: Female
Accepting patients: Yes
Area Served: Ottawa-Carleton This resource is listed under these topics
Show All +Last modified May 15, 2022 1:05pm