Brainspotting (BSP)

Brainspotting

J’s Story J has had a tough life. Her parents fought constantly, and her father left when she was young. Growing up, she was bullied in school. She tried talking about her problems, but despite seeing many therapists, it never seemed to help. Now in her 30’s, she had another crisis with a breakup of a relationship, and saw another counsellor. Instead of talk therapy however, this counsellor is suggesting she try “brainspotting.” J. isn’t sure if she should try it or not… Quote “Where you look affects how you feel…” -- David Grand What is Brainspotting Therapy? Brainspotting Therapy (BSP) is a brain-body based therapy ...