Self-help, Mutual Aid and Support Groups
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What is Mental Health?
Mental health (like our physical health) is a resource for living. It allows us to learn, work, play and find enjoyment in life. It helps us through tough times.
From a child or teen’s point of view, mental health means things such as…
I feel like I have things to live forI feel hopeful and good about the futureI like myselfI’m satisfied, content or happy with lifeI feel that people care about meI feel in control of my life
What is Mental Illness?
People have mental health problems or mental illnesses when problems with thoughts, feelings or behaviours get in the way of functioning at home, school or ...