Toronto, ON

Screening Tool: Happiness

Add to Info Cart

This survey is designed to provide a quick assessment of your current level of happiness and satisfaction with various areas of your life. However, no test is 100% accurate. No matter what your score is, you should seek help if you have any concerns about yourself or your loved ones.

This is the Satisfaction with Life Scale, devised by psychologist Edward Diener, a founding father of happiness research.

In most ways, my life is close to my ideal.

	Not at all true
	A little true
	Somewhat true
	Moderately true
	More than moderate
	Very true
	Absolutely

The conditions of my life are excellent.

	Not at all true
	A little true
	Somewhat true
	Moderately true
	More than moderate
	Very true
	Absolutely

I am satisfied with my life.

	Not at all true
	A little true
	Somewhat true
	Moderately true
	More than moderate
	Very true
	Absolutely

So far I have gotten the important things I want in life.

	Not at all true
	A little true
	Somewhat true
	Moderately true
	More than moderate
	Very true
	Absolutely

If I could live my life over, I would change almost nothing.

	Not at all true
	A little true
	Somewhat true
	Moderately true
	More than moderate
	Very true
	Absolutely

References:

Diener, E., Emmons, R.A., Larsen, R.J., & Griffin, S. (1985). The satisfaction with life scale. Journal of Personality Assessment, 49, 71-75.